Manifest Dallas · Trainer Profile
Kenna DeRosa — Lifestyle Transformation & Strength Coach
Who I help: Strength training beginners: Those who want to learn proper technique, confidence and accountability in the gym. Career-focused clients: Those who work busy, stressful jobs looking to form healthier lifestyle habits. Strength-focused athletes: Individuals looking to build muscle, increase strength and optimize body composition
Kenna DeRosa, a Certified Personal Trainer at Manifest Fitness Institute Dallas, specializes in strength training and lifestyle transformation. Backed by a clinical foundation as a registered nurse and athletic background as a competitive bodybuilder, her approach integrates progressive overload strength training, cardiovascular conditioning, and practical nutrition strategies to help clients achieve lasting results.
About
Kenna DeRosa, a Certified Personal Trainer at Manifest Fitness Institute Dallas, specializes in strength training and lifestyle transformation. Backed by a clinical foundation as a registered nurse and athletic background as a competitive bodybuilder, her approach integrates progressive overload strength training, cardiovascular conditioning, and practical nutrition strategies to help clients achieve lasting results.
Who I Help
Strength training beginners: Those who want to learn proper technique, confidence and accountability in the gym. Career-focused clients: Those who work busy, stressful jobs looking to form healthier lifestyle habits. Strength-focused athletes: Individuals looking to build muscle, increase strength and optimize body composition
“Together, we create habits they genuinely enjoy and can maintain long term.”
Proof In The Work
Client Transformations
My priority is helping clients develop positive relationships with fitness without it feeling like a chore. Together, we create habits they genuinely enjoy and can maintain long term. I strive to help my clients of all ages embrace strength as a source of confidence.
Training Specialties
- Body Recomposition
- Flexibility And Mobility
- Weight Loss And Management
- Personal Training
- Muscle Building
- Mind Body Fitness
- Health and Wellness
- Functional Fitness
- Female Trainer
- Cardio
- Bodybuilding
- Strength And Conditioning
- Kettlebell Training
- HIIT (High-Intensity Interval Training)
- Athletic Performance
- Core Training
- Family Fitness
- Senior Fitness
- Online Training
- Nutrition Coaching
Frequently Asked Questions
What does Kenna specialize in?
Kenna works with clients on body recomposition, flexibility and mobility, weight loss and management, personal training, muscle building, mind body fitness.
Who does Kenna work with?
Strength training beginners: Those who want to learn proper technique, confidence and accountability in the gym. Career-focused clients: Those who work busy, stressful jobs looking to form healthier lifestyle habits. Strength-focused athletes: Individuals looking to build muscle, increase strength and optimize body composition
Where does Kenna DeRosa train?
Kenna trains clients at Manifest Fitness Institute Dallas, 1925 E. Levee St, Dallas, TX 75207.
What certifications does Kenna DeRosa hold?
Kenna holds ACE Certified.
Train With Kenna
Reach out to Kenna through Manifest Fitness Institute Dallas to talk through your goals and how training together would work.
Looking for a different fit? Explore all Manifest trainers training at Manifest Fitness Institute Dallas.