Kenna DeRosa
Lifestyle Transformation & Strength Coach
Expertise
Kenna specializes in strength training, body recomposition, weight loss, muscle building, and lifestyle transformation. As an ACE Certified Personal Trainer, Registered Nurse, and competitive bodybuilder, she combines evidence-based fitness principles with real-world experience to help clients build lean muscle, improve body composition, increase strength, and create sustainable healthy habits. Her expertise includes strength and conditioning, functional fitness, HIIT training, cardiovascular conditioning, mobility training, and nutrition coaching for long-term health and performance.
My Method
Kenna's coaching method focuses on creating sustainable results through progressive strength training, personalized fitness programming, and accountability-driven coaching. She combines strength and conditioning, functional movement, cardio training, and practical lifestyle strategies to help clients achieve their goals without extreme diets or unrealistic workout plans. Her approach emphasizes proper exercise technique, consistency, and habit-building so clients develop confidence in the gym and create a healthy lifestyle they can maintain for years to come.
Who I Help
Kenna works with strength training beginners, busy professionals, and individuals looking to improve their overall health, body composition, and confidence. She is especially passionate about helping clients who want to lose weight, build muscle, increase strength, and establish healthier habits while balancing demanding careers and family responsibilities. Whether you're new to fitness, returning after a break, or ready to take your training to the next level, Kenna provides the support, education, and accountability needed to achieve lasting results.
Lifestyle Transformation & Strength Coach
Expertise
Kenna specializes in strength training, body recomposition, weight loss, muscle building, and lifestyle transformation. As an ACE Certified Personal Trainer, Registered Nurse, and competitive bodybuilder, she combines evidence-based fitness principles with real-world experience to help clients build lean muscle, improve body composition, increase strength, and create sustainable healthy habits. Her expertise includes strength and conditioning, functional fitness, HIIT training, cardiovascular conditioning, mobility training, and nutrition coaching for long-term health and performance.
My Method
Kenna's coaching method focuses on creating sustainable results through progressive strength training, personalized fitness programming, and accountability-driven coaching. She combines strength and conditioning, functional movement, cardio training, and practical lifestyle strategies to help clients achieve their goals without extreme diets or unrealistic workout plans. Her approach emphasizes proper exercise technique, consistency, and habit-building so clients develop confidence in the gym and create a healthy lifestyle they can maintain for years to come.
Who I Help
Kenna works with strength training beginners, busy professionals, and individuals looking to improve their overall health, body composition, and confidence. She is especially passionate about helping clients who want to lose weight, build muscle, increase strength, and establish healthier habits while balancing demanding careers and family responsibilities. Whether you're new to fitness, returning after a break, or ready to take your training to the next level, Kenna provides the support, education, and accountability needed to achieve lasting results.
"My priority is helping clients develop positive relationships with fitness without it feeling like a chore. Together, we create habits they genuinely enjoy and can maintain long term. I strive to help my clients of all ages embrace strength as a source of confidence."
"My priority is helping clients develop positive relationships with fitness without it feeling like a chore. Together, we create habits they genuinely enjoy and can maintain long term. I strive to help my clients of all ages embrace strength as a source of confidence."
get in touch
LOCATION
manifest fitness institute: 1925 E. Levee St, Dallas, TX 75207
Manifest FITNESS INSTITUTE: 1925 E. Levee St, Dallas, TX 75207
