Shawn Holmes
Sports Performance Coach Dallas
Expertise
Shawn Holmes, also known as Coach Juice, is a performance coach at Manifest Fitness Institute Dallas with more than 10 years of coaching experience. His primary areas of focus include sports performance, hybrid training, strength and conditioning, functional fitness, glute development, kettlebell training, and boxing.
His training categories also include body recomposition, core training, flexibility and mobility, HIIT, speed and agility, and functional fitness. Shawn brings these disciplines together to help clients train toward stronger performance, better conditioning, improved movement, and individualized fitness goals.
My Method
Shawn takes a versatile, performance-focused approach to coaching. Rather than limiting clients to one training style, he combines methods such as strength and conditioning, functional fitness, kettlebell work, boxing, mobility, HIIT, and sports performance training based on the goals being pursued.
His coaching reflects the philosophy behind “One Coach. Every Goal.” Whether the focus is athletic performance, strength, conditioning, body recomposition, glute development, speed and agility, or overall functional fitness, Shawn’s approach is built around helping each client develop physically while strengthening the mindset they bring to training.
Who I Help
Shawn describes himself as equipped to work with everyone, giving him a broad coaching focus rather than limiting his training to one specific client type. His range of training categories allows him to work with people pursuing different performance and fitness goals.
At Manifest Fitness Institute Dallas, Shawn is a strong fit for clients interested in sports performance training, strength and conditioning, body recomposition, boxing, kettlebell training, core training, flexibility and mobility, HIIT, speed and agility, glute development, hybrid training, or functional fitness.
Shawn Holmes
Sports Performance Coach Dallas
Expertise
Shawn Holmes, also known as Coach Juice, is a performance coach at Manifest Fitness Institute Dallas with more than 10 years of coaching experience. His primary areas of focus include sports performance, hybrid training, strength and conditioning, functional fitness, glute development, kettlebell training, and boxing.
His training categories also include body recomposition, core training, flexibility and mobility, HIIT, speed and agility, and functional fitness. Shawn brings these disciplines together to help clients train toward stronger performance, better conditioning, improved movement, and individualized fitness goals.
My Method
Shawn takes a versatile, performance-focused approach to coaching. Rather than limiting clients to one training style, he combines methods such as strength and conditioning, functional fitness, kettlebell work, boxing, mobility, HIIT, and sports performance training based on the goals being pursued.
His coaching reflects the philosophy behind “One Coach. Every Goal.” Whether the focus is athletic performance, strength, conditioning, body recomposition, glute development, speed and agility, or overall functional fitness, Shawn’s approach is built around helping each client develop physically while strengthening the mindset they bring to training.
Who I Help
Shawn describes himself as equipped to work with everyone, giving him a broad coaching focus rather than limiting his training to one specific client type. His range of training categories allows him to work with people pursuing different performance and fitness goals.
At Manifest Fitness Institute Dallas, Shawn is a strong fit for clients interested in sports performance training, strength and conditioning, body recomposition, boxing, kettlebell training, core training, flexibility and mobility, HIIT, speed and agility, glute development, hybrid training, or functional fitness.
“Train the body, strengthen the mind, and keep becoming the person you envision.”
— Shawn Holmes
“Train the body, strengthen the mind, and keep becoming the person you envision.”
— Shawn Holmes
TRANSFORMATIONS
TRANSFORMATIONS
One of the transformations Shawn values most is helping people change how they see themselves both mentally and physically.
His coaching philosophy goes beyond completing workouts. Shawn aims to help clients use training as part of becoming the person they have envisioned themselves becoming, building physical capability alongside a stronger mindset and greater commitment to their goals.
Publishing note: A specific client example, starting challenge, coaching strategy, measurable progress, and lifestyle or confidence outcome were not provided. Add those details before presenting this section as an individual client case study.
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manifest fitness institute: 1925 E. Levee St, Dallas, TX 75207
Manifest FITNESS INSTITUTE:
1925 E. Levee St, Dallas, TX 75207
